Start coaching · Melbourne & online

Let's get you started.

Pick your plan and give me your details. You'll get your payment details on the next screen, and your Apex portal login once your first payment lands.

Choose your plan

All prices AUD. First payment covers two weeks, then it's weekly. No lock-in — cancel any time.

Foundation

Get the basics right and stay consistent

$55/ week

$110 to start (first 2 weeks)

Personalised workout plan
Personalised meal plan
Basic health & supp guidance
One check-in per week

MOST CHOSEN

Extended

For lifters who want their health tracked properly

$75/ week

$150 to start (first 2 weeks)

Everything in Foundation
Two check-ins per week
Advanced health marker tracking
Blood work analysis

Pro

Contest prep and anyone who wants me on call

$99/ week

$198 to start (first 2 weeks)

Everything in Extended
Unlimited check-ins
Full prep, peak week & posing
Direct access between check-ins

Your details

Your email becomes your Apex portal login, so use one you check.

First name *

Last name *

Email * This becomes your Apex login.

Mobile number * Australian mobile, or +61 / international.

Where are you based?

Coaching type

Training experience

How did you hear about me?

What are you training for? *

How you'll pay

Bank transfer for now. Card billing is coming shortly and I'll move you across.

PayID or bank transfer

You'll get my PayID and account details on the next screen, with a reference to quote. Instant with PayID, usually same day by bank transfer.

Confirm

Nothing is taken automatically — you send the first payment yourself.

I confirm I'm 18 or over, and that I'll tell Mike about any injury, medical condition or medication before starting. I understand coaching does not replace medical advice from my doctor. * I've read and accept the terms of service and privacy policy, and I understand my first payment covers two weeks and billing is weekly after that. * Send me occasional training and nutrition emails. (Optional — no spam, unsubscribe any time.)

Your details are saved and your spot is held. Payment instructions appear on the next screen and are emailed to you.

Nearly there, —.

Your details are with me and your spot is held. One transfer and you're started — these details are also on their way to —.

Send this payment

Amount due now $150 Covers your first two weeks on Extended

PayID —

Account name —

BSB —

Account number —

Reference —

Use the reference. It's how I match your payment to your signup. Without it I may not spot that you've paid, which delays your login.

Then what

I confirm your paymentUsually within a few hours. PayID is instant; bank transfers can take until the next business day.
Your Apex login arrivesSet up against the email you signed up with.
Intake questionnaireTraining history, food, schedule, injuries. Your plan gets built from it.
Weekly from week threeYour first payment covers two weeks, so nothing is due until then. I'll be in touch about automatic card billing shortly.

Something not right, or paid and heard nothing? Email mike@hegsperformance.com and quote your reference.